Why Moms Should Try Yoga
I used to run all the time. Then I had kids....and if you've ever done that you know they can kind of mess up your schedule (and also ruin your body but its fine I'm not bitter). Anyways, I went on a bit of a hiatus. So after four kids I started running again. Everything was going well but I was feeling really tight and sore. While looking for something to counterbalance my running, I found yoga. Long story short, I tried it, loved it and would like to recommend it to all my mommy friends. If you are anything like this mom, you are gonna need at least three good reasons to add anything new to your schedule, and you will need that list to be concise because you are probably in between getting the kids a snack and picking up the next disaster, so here: 1. It's a full on work out, wet t-shirt included, especially with a good teacher who kills it. You can push yourself or pull back to get the kind work out you need. Lots...